Life is the dancer

and you are the dance

~Eckhart Tolle~

Yoga and Movement

B19.jpg

Every breath flows with every movement and rests in the meditative expression of our essence, in each moment. It is through various yoga poses that we are asked to be the witness of our own experience on the mat. The combination of focused self-awareness and our internal dialogue, sparked by the conscious physiological cueing of our body in space, is the place in which I am honored to meet you.

 

Whether you are new to yoga or have had a practice for many years, I am happy to meet you exactly where you are. My personal practice has roots that trace back to the tender age of 13 when my mother brought me to my first yoga class. Vinyasa yoga has been my foundation for movement for many years, while my studies have lead me to teaching alignment-based Hatha, Prenatal & Postpartum, Restorative & Yin yoga.

 

I currently teach private classes in Regina, Saskatchewan. I am also available to those hosting events, retreats, and business/corporate yoga classes.

For more information and pricing, please visit my Offerings page or connect with me below.